One of the most important aspects to saying fit and healthy is creating a routine. This is much less daunting when at home, in an environment that you are familiar with and can control. While on the road it is best to create a routine of flexibility. You need to take the opportunities that your schedule provides and plan ahead to do some exercise each day.
While traveling I commit ahead of time to a 10 minute strength workout every day. This is not much but I know I can find 10 minutes each day to workout. By making this easily attainable it ensures that I will do something each day. I hope to add some skiing to this to create a good week of exercising but trip itineraries can quickly get packed with activities so I will hope for more but be content with 10 minutes a day.
While traveling I commit ahead of time to a 10 minute strength workout every day. This is not much but I know I can find 10 minutes each day to workout. By making this easily attainable it ensures that I will do something each day. I hope to add some skiing to this to create a good week of exercising but trip itineraries can quickly get packed with activities so I will hope for more but be content with 10 minutes a day.
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